Yoga for Women After 25 to Prevent Thyroid and Diabetes

Yoga can be a natural and effective way to stay fit and prevent lifestyle diseases after 25.

Many women in their mid-25s and 40s experience hormonal imbalances, thyroid issues, and the onset of diabetes. Regular practice of specific yoga poses can significantly help in managing these conditions and improving overall health.

🧘‍♀️ 1. Halasana (Plow Pose)

How to Perform:

1. Spread a yoga mat and lie on your back.
2. Keep your hands straight beside your body, palms facing down.
3. While inhaling, raise both legs vertically upward.
4. Support your hips with your hands if needed, then bend your waist and bring the legs behind your head.
5. Try to touch the floor with your toes behind your head.
6. Hold the pose for 1-2 minutes while breathing normally.
7. Slowly bring your legs back and return to the lying position.

Benefits of Halasana:
✅ Strengthens spine and back muscles
✅ Increases blood circulation
✅ Stimulates thyroid gland function
✅ Helps in managing diabetes
✅ Improves digestion
✅ Increases flexibility and calms the nervous system

🧘‍♀️ 2. Chakrasana (Wheel Pose)

How to Perform:

1. Lie on your back on the yoga mat.
2. Bend your knees and place your feet flat on the floor.
3. Bend your arms at the elbows and place palms under your shoulders, fingers pointing toward the feet.
4. Inhale deeply, press your hands and feet into the floor, and lift your torso and pelvis.
5. Balance the body in the arch form with arms and legs straight.
6. Tilt your head back gently and hold the pose for 30 seconds to 1 minute.
7. Exhale and slowly lower your body back to the mat.

Benefits of Chakrasana:
✅ Opens up the chest and increases lung capacity
✅ Very effective for asthma patients
✅ Relieves stress and anxiety
✅ Improves vision by increasing oxygen supply
✅ Strengthens arms, legs, and back
✅ Tones abdominal and reproductive organs
✅ Enhances metabolism

🧘‍♀️ 3. Anjaneyasana (Low Lunge Pose)

How to Perform:

1. Begin in Vajrasana position.
2. Bring your right leg forward with the foot flat on the ground.
3. Stretch your left leg backwards fully.
4. Raise both arms above your head and join your palms.
5. Gently arch your back and look upward.
6. Hold the pose for 30 seconds to 1 minute.
7. Slowly return to starting position and repeat with the opposite leg.

Benefits of Anjaneyasana:
✅ Stimulates the thyroid gland
✅ Improves flexibility in hips and lower body
✅ Helpful in relieving sciatica pain
✅ Strengthens back and pelvic muscles
✅ Improves posture
✅ Increases focus and stability

ગુજરાતીમાં વાંચવા અહીં ક્લિક કરો

🌿 Conclusion

Yoga offers holistic healing and helps women above 25 stay strong, flexible, and disease-free. Practicing Halasana, Chakrasana, and Anjaneyasana regularly can help regulate hormones, improve digestion, boost immunity, and reduce the risk of thyroid disorders and diabetes. Add these asanas to your daily routine and experience the transformation.

Note:
Before adopting any health tips, consult a doctor. Because no one knows better than your doctor what is appropriate or how appropriate for your body

🚨 : Warning : 🚨

અમારી પોસ્ટ/ફોટો/કન્ટેટ વાપરતા લોકો એ ક્રેડિટ (Backlink) આપવી જરૂરી છે. નક્કર મુશ્કેલીમાં મુકાઈ શકો છો. અમે આશા રાખીયે છીએ અમારી મેહનત ને તમે Credit જરૂર આપશો.

Note:
Before adopting any health tips, consult a doctor. Because no one knows better than your doctor what is appropriate or how appropriate for your body