Protein is essential for our body to function properly. It helps build muscles, boosts strength, reduces belly fat, controls blood pressure, and even protects against diabetes. According to health experts, men need around 56 grams of protein per day and women need about 46 grams daily.
When it comes to protein, people often think of chicken and eggs first. But did you know that there are some vegetarian foods that provide more protein than meat, mutton, or eggs?
In this post, we’ll talk about plant-based protein-rich foods that are not only high in protein but also rich in other nutrients. So read till the end — this is going to be super informative and helpful, especially for vegetarians!
🥣 1. Oats
Oats have become increasingly popular due to their amazing nutritional value. They're rich in protein, healthy fiber, magnesium, manganese, thiamine (vitamin B1), and more.
➡️ Half a cup of raw oats contains 13 grams of protein and around 303 calories.
🧀 2. Paneer (Cottage Cheese)
Paneer is a low-fat, low-calorie cheese, packed with protein and other nutrients like calcium, phosphorus, selenium, vitamin B12, and riboflavin.
➡️ One cup (226 grams) of paneer contains around 27 grams of protein with just 194 calories.
🍶 3. Greek Yogurt
Greek yogurt is delicious, thick, and very high in protein. It's an excellent choice for fitness lovers.
➡️ 170 grams of non-fat Greek yogurt gives you about 17 grams of protein and only 100 calories.
🥦 4. Broccoli
Broccoli is one of the healthiest vegetables on the planet. It contains vitamin C, vitamin K, fiber, and even protein. It's also known to help protect against cancer.
➡️ 96 grams of chopped broccoli provides 3 grams of protein with only 31 calories.
🍚 5. Quinoa
Quinoa is a globally popular superfood, rich in fiber, antioxidants, and essential minerals.
➡️ One cup (185 grams) of cooked quinoa has 8 grams of protein and around 222 calories.
🥜 6. Peanuts
Peanuts are full of protein.
➡️ 100 grams of peanuts contain 24 grams of protein, which is more than chicken, which has about 15–16 grams per 100 grams.
🧀 7. Cheese
Cheese is a powerful protein source for vegetarians.
➡️ 100 grams of cheese contains 35–40 grams of protein, making it far more protein-rich than meat.
🌰 8. Almonds
Having almonds with milk on an empty stomach boosts strength and protein intake. They also provide healthy fats and fiber.
🟤 9. Soaked Chickpeas
Soaked chickpeas are a true protein powerhouse.
➡️ 100 grams of soaked chickpeas give you a whopping 50 grams of protein, which is twice the amount in chicken.
🫘 10. Kidney Beans (Rajma)
Kidney beans are rich in protein and other nutrients. Having rajma curry or soup regularly helps boost muscle and overall strength.
ગુજરાતીમાં વાંચવા અહીં ક્લિક કરો
✅ Conclusion
You don’t need to rely only on meat or eggs to meet your protein needs. These vegetarian foods are affordable, easily available, and packed with more protein than most non-veg options. Add them to your daily diet and say goodbye to protein deficiency!
Note:
Before adopting any health tips, consult a doctor. Because no one knows better than your doctor what is appropriate or how appropriate for your body
🚨 : Warning : 🚨
અમારી પોસ્ટ/ફોટો/કન્ટેટ વાપરતા લોકો એ ક્રેડિટ (Backlink) આપવી જરૂરી છે. નક્કર મુશ્કેલીમાં મુકાઈ શકો છો. અમે આશા રાખીયે છીએ અમારી મેહનત ને તમે Credit જરૂર આપશો.
Note:
Before adopting any health tips, consult a doctor. Because no one knows better than your doctor what is appropriate or how appropriate for your body