The sudden death of legendary Indian music composer Bappi Lahiri at the age of 69 left the music industry and fans in shock. He passed away due to a medical condition called Sleep Apnea, a disorder many people still don’t know about — despite it being very common and potentially life-threatening.
What is Sleep Apnea?
Sleep Apnea is a serious sleep disorder in which a person’s breathing repeatedly stops and starts during sleep. This happens because the airway becomes blocked, reducing or completely stopping airflow. The most common type is:
- Obstructive Sleep Apnea (OSA): Caused by physical blockage of the airway, often due to relaxed throat muscles.
Other types include:
- Central Sleep Apnea: Brain fails to send proper signals to muscles that control breathing.
- Complex (Mixed) Sleep Apnea: A combination of both OSA and Central Sleep Apnea.
Major Causes of Sleep Apnea
- Obesity: Excess fat around the neck can block the airway.
- Age: Muscles in the throat weaken with age.
- Genetics: Family history increases the risk.
- Medical Conditions: Diabetes, high blood pressure, or hormonal disorders.
- Smoking and Alcohol: Increases airway inflammation and muscle relaxation.
Symptoms of Sleep Apnea
- Loud snoring during sleep
- Gasping or choking sounds at night
- Waking up with a dry mouth or sore throat
- Morning headaches
- Daytime sleepiness even after a full night’s sleep
- Poor concentration, irritability, and mood swings
- In children: poor performance in school, hyperactivity, or bed-wetting
Should You Be Worried About Sleep Apnea?
Yes — while it's common, it can be dangerous if left untreated. It increases the risk of:
- Heart attack
- Stroke
- Type 2 diabetes
- High blood pressure
- Liver problems
Diagnosis & Medical Treatment
Polysomnography (Sleep Study): This test monitors your brain activity, oxygen levels, heart rate, and breathing during sleep.
Main Treatments:
- CPAP Machine: Continuous Positive Airway Pressure device keeps your airway open while sleeping.
- Oral Devices: Helps keep the throat open by adjusting jaw position.
- Surgery: In severe cases, surgery is recommended to remove tissue blocking airflow.
Natural Home Remedies for Sleep Apnea
- Honey: One spoon of raw honey before bed may reduce snoring.
- Yoga and Breathing Exercises: Improve respiratory strength and airflow.
- Weight Loss: Reduces fat buildup around the neck.
- Sleep on Your Left Side: Keeps airways more open than sleeping on your back.
- Drink Warm Water: Clears throat congestion before sleeping.
- Keep Your Nose Clear: Use saline spray or steam inhalation to reduce nasal blockage.
- Quit Smoking: Smoking increases inflammation and worsens symptoms.
Conclusion:
Sleep Apnea is more than just snoring — it's a serious health issue that demands attention. Early diagnosis, lifestyle changes, and proper treatment can significantly improve your quality of life and even save it. If you or someone you know has symptoms, consult a sleep specialist or pulmonologist without delay.
Note:
Before adopting any health tips, consult a doctor. Because no one knows better than your doctor what is appropriate or how appropriate for your body
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Note:
Before adopting any health tips, consult a doctor. Because no one knows better than your doctor what is appropriate or how appropriate for your body