If you're tired of rising summer heat and are looking for a natural and healthy way to beat the scorching sun while managing weight, ice apple (also known as Tadgola or Galeli) could be your perfect companion this season.
This translucent, jelly-like fruit is not only juicy and refreshing but is also packed with essential nutrients that offer multiple health benefits. Found mainly in southern and western parts of India during the summer months, ice apple is an underrated superfruit you must not ignore.
1. Excellent for Weight Loss
If you’re on a weight loss journey, Galeli should be your go-to fruit. It is extremely low in calories and contains a high amount of natural fiber. The fiber helps in improving digestion and promotes a feeling of fullness, which helps reduce overeating.
Also, its high water content keeps the stomach satisfied for longer, helping you curb cravings naturally. So, if you're someone who feels hungry every 2-3 hours, having an ice apple can delay those unnecessary snacking urges.
2. Keeps Your Body Cool and Hydrated
One of the best natural remedies to beat the summer heat is ice apple. It is rich in electrolytes and water, making it a powerful hydrating fruit.
Galeli's cooling nature helps control body temperature and prevents heat stroke, dehydration, and skin dryness caused by excessive sweating. Adding it to your daily diet can significantly reduce problems like body itching, rashes, and fatigue during hot weather.
3. Relief from White Discharge in Women
White discharge is a common issue many women face, especially in hot weather. Ice apple, being rich in calcium and phosphorus, can help regulate hormonal imbalance and strengthen the reproductive system. Consuming this fruit regularly during summer helps in providing relief from this condition naturally.
4. Helps in Managing Diabetes
Worried about high blood sugar levels? Ice apple can be a safe fruit for diabetic patients as it has a low glycemic index. It does not cause a sudden spike in blood sugar and also contains compounds that help improve insulin sensitivity.
Additionally, the natural antioxidants in this fruit help fight oxidative stress, which is often high in diabetic patients. Regular consumption can support both blood sugar control and immunity boost.
5. Natural Glow and Skin Protection
Your skin deserves some love, especially in the harsh summer heat. Galeli is known for its anti-inflammatory and antioxidant properties, which help in preventing common summer skin issues like:
- Rashes
- Prickly heat
- Dryness
- Itching
It keeps your skin hydrated from within, giving you a natural, healthy glow. You can even apply its pulp directly to the skin for soothing relief.
ગુજરાતીમાં વાંચવા અહીં ક્લિક કરો
Conclusion
So, if you’re looking for a multi-benefit summer fruit that supports your weight loss, keeps your body hydrated, improves skin health, and even helps with issues like white discharge and diabetes, then ice apple (Galeli) is your answer.
Nature has given us this nutrient-rich, low-calorie fruit to tackle many summer problems. Just 2-3 pieces a day can make a big difference in your health.
So next time you step out in the sun, don’t forget to stock up on ice apples from your local fruit vendor!
Note:
Before adopting any health tips, consult a doctor. Because no one knows better than your doctor what is appropriate or how appropriate for your body
🚨 : Warning : 🚨
અમારી પોસ્ટ/ફોટો/કન્ટેટ વાપરતા લોકો એ ક્રેડિટ (Backlink) આપવી જરૂરી છે. નક્કર મુશ્કેલીમાં મુકાઈ શકો છો. અમે આશા રાખીયે છીએ અમારી મેહનત ને તમે Credit જરૂર આપશો.
Note:
Before adopting any health tips, consult a doctor. Because no one knows better than your doctor what is appropriate or how appropriate for your body