Coriander is a common spice used in Indian kitchens – whether it’s in the form of fresh coriander leaves used in chutneys or dried coriander seeds for seasoning. But beyond enhancing flavor, coriander is loaded with medicinal properties.
In recent years, coriander water has gained popularity as a natural remedy for several health issues including thyroid imbalance, weight loss, and digestion. Drinking coriander water early in the morning on an empty stomach can work like a magic potion for your body.
Let’s explore the major health benefits of coriander water:
🌿 1. Improves Digestion
Coriander water is excellent for digestive health. It helps control the digestive fire (agni) and prevents excess acid formation in the stomach. As a result, it reduces problems like:
- Acidity
- Bloating
- Stomach cramps
- Gas
It helps maintain a healthy gut and supports smoother bowel movements.
⚖️ 2. Aids in Weight Loss
Looking for a natural and easy weight loss drink? Coriander water could be your go-to solution. It boosts metabolism due to its antioxidant and fiber content. This helps your body burn excess fat more efficiently, leading to gradual and healthy weight loss.
🧠 3. Helps Manage Thyroid Function
Coriander water is known to help both hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid).
It is rich in:
- Vitamin A, C, and K
- Minerals like iron, magnesium, and calcium
These nutrients help balance and regulate thyroid hormones naturally.
🩸 4. Regulates Blood Sugar Levels
Coriander seeds have been traditionally used to lower blood sugar levels. Drinking coriander water regularly may help manage blood glucose levels.
⚠️ However, if you already have low blood sugar (hypoglycemia), consult your doctor before using it daily.
🧼 5. Cleanses the Liver & Detoxifies the Body
Coriander water acts as a natural detoxifier. It flushes out harmful toxins from your body and supports liver health. This cleansing effect also reflects in clearer skin and improved energy levels.
🥣 How to Make Coriander Water at Home
Method 1:
- Take 1 teaspoon of coriander seeds.
- Soak them in 1 glass of water overnight.
- In the morning, strain the seeds and drink the water on an empty stomach.
Method 2 (With Lemon):
- Soak 1 teaspoon coriander seeds overnight.
- Next morning, strain the seeds.
- Add a few drops of fresh lemon juice to the water and drink it.
⚠️ Precautions Before Consuming Coriander Water
- If you are on any medication, especially for diabetes or thyroid, consult your doctor first.
- Avoid excessive intake. Start with a small quantity and observe how your body responds.
🔚 Conclusion
Coriander water is a simple, natural, and effective home remedy that can:
- Improve digestion
- Support weight loss
- Balance thyroid hormones
- Regulate blood sugar
- Detox your body
By including this herbal drink in your morning routine, you can boost your health from within—naturally and safely.
Note:
Before adopting any health tips, consult a doctor. Because no one knows better than your doctor what is appropriate or how appropriate for your body
🚨 : Warning : 🚨
અમારી પોસ્ટ/ફોટો/કન્ટેટ વાપરતા લોકો એ ક્રેડિટ (Backlink) આપવી જરૂરી છે. નક્કર મુશ્કેલીમાં મુકાઈ શકો છો. અમે આશા રાખીયે છીએ અમારી મેહનત ને તમે Credit જરૂર આપશો.
Note:
Before adopting any health tips, consult a doctor. Because no one knows better than your doctor what is appropriate or how appropriate for your body