What kind of problems are we facing today due to B12 deficiency? Also, what is vitamin B12 rich in? We will give you complete information about etc. You may not know that our body needs 200 micrograms of vitamin every day. If you take too much vitamin B12, it is excreted in the urine.
Allopathic doctors prescribe injections for vitamin B12 deficiency tablets and injections do not cure vitamin B12 permanently. There is only relief in this. As long as you have the injection, you are fine. After that the same problem starts again. For this we have to find a permanent solution.
For a permanent solution to vitamin B12, many people believe that since we are non-vegetarians, we should not have vitamin B12 deficiency. This is completely false, most of the vitamin B12 is obtained from vegetarian food.
Today we are going to tell you the top 5 sources from which vitamin B12 can be found in abundance.
Milk: Milk contains the highest amount of vitamin B12, people who are overweight should always drink skimmed milk. We get vitamin B12 from milk. If you take cow's milk, cow's milk contains more B12 than buffalo milk. That is why if you get cow's milk, the most fragrance is found in gold.
Sprouted beans: You can get a good dose of vitamin B12 by eating sprouted beans like moong, gram and chickpeas. Moong should be consumed the most among sprouted pulses. In our house, even the poor used to eat lentils soaked in water. If you want to get the full benefit of B12, then you should always consume raw mango.
First of all, soak the mug in water and keep it in a bottle and the small bud that comes out is raw mug.
You take raw mugwort in a small bowl, add Sindhav salt, chaat masala, cumin powder to it, eat it raw and chew it well, this will give you plenty of vitamin B12. If you heat it, 50 percent of vitamin B12 will disappear, you can add two to three drops of oil to it. Fat is needed to digest protein, so consuming oily pulses is always beneficial.
Soya milk: Soy milk can also be used by people who are deficient in vitamin B12. Soy milk is made from soybeans or you can use ready-made soy milk available in the market. If you are making other soy products at home, take those too, which are rich in vitamin B12.
Fermented foods: All Gujaratis should know what is fermented? When some of us brothers go there for parties, we get fermented food like dhokla, idli, khaman, idda etc. at many places. The type of fungus that produces this yeast is an excellent source of B12. Yeast is also added to it. So always eat more yeast.
Brown rice: Brown rice is naturally rich in vitamin B12. Now you must be knowing that nowadays most of the people use polished rice. People want pure white rice to eat pulao but want pure white rice. This white rice has ruined us.
We have given ourselves a serious blow. Let us tell you that the brown layer on top of the rice is a renewable source of B12. Brown rice is now available in malls and other grocery stores. If you make a bowl of rice dal and use it, you will get good results. To eat this prepared khichdi with curd, you have to add one to two spoons of curd to it. If you do not know, then let us tell you that curd contains a bacteria called Lactobacillus. In our small intestine, this Lactobacillus works to digest B12. We make that brown rice khichdi, add one to two spoons of curd to it and eat it, whether it is milk or curd, it will be digested well.
No matter how many B12 pills or B12 injections you take, and how many good B12 foods you eat, your stomach or intestines are unable to digest it, the B12 you eat will pass out. It doesn't matter how much B12 you eat, but how much B12 you eat matters.
Many people say that even if we eat these foods every day we still get enough B12. But at the same time check your digestive system to see if it is strong or not.
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Vitamin B12 Deficiency While eating B12 rich foods, keep in mind that your stomach should be half full, never full, never slightly empty, so that the food you are eating can be easily digested.
You should eat small meals 3 to 4 times a day but never overeat. Avoid overeating completely otherwise your B12 deficiency will never go away.
Note:
Before adopting any health tips, consult a doctor. Because no one knows better than your doctor what is appropriate or how appropriate for your body
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Note:
Before adopting any health tips, consult a doctor. Because no one knows better than your doctor what is appropriate or how appropriate for your body