While getting up, sitting or moving, sometimes a vein gets stuck in any part of the body and we get really scared. Because when a vein gets stuck, it causes unbearable pain and does not go down quickly. Most of the time, people get a vein stuck on their hands, feet or neck and do not go down quickly, then people get scared that how did it get fixed so quickly. So there is no need to be scared, a vein is a common problem.
Everyone has experienced the pain of a varicose vein at some point in their life. This is a common problem, which can be very painful. Then if we know the reason behind why a vein gets varicose, then the most important reason is physical weakness. Many times, a vein gets varicose due to muscle contraction. In which sometimes a lump forms in the muscles and unbearable pain starts occurring. Then if you do this much work, the vein will come down soon.
Stretching
If you get varicose veins in your legs, immediately stretch your legs. For this, you can stretch your legs with your hands. Or you can also shake your legs. If you suffer from varicose veins frequently, it is very important for you to exercise daily. Regular exercise improves blood circulation and also provides relief from the problem of varicose veins.
Walk for a while
When the vein in your leg is swollen, it becomes very difficult to walk. But to get relief from it, try walking slowly and keeping your legs straight, it can prove beneficial for you. The swollen vein can go away by walking a few steps and it can give you a lot of relief.
Massage
If you have a problem of permanent varicose veins in your hands and feet, in this case, you can also massage the affected area. For this, you should take mustard or sesame oil. Heat it a little and then massage the affected area gently. Massaging your feet for 1-2 minutes will give you relief from the pain.
Apply ice
Applying ice also provides relief from the problem of varicose veins. If you suddenly get a varicose vein in your leg, take a piece of ice. Keep it in a cloth and then apply it to the affected area. Applying ice to the affected area will gradually reduce the varicose vein and also reduce the pain.
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Do a hot water soak
If you have varicose veins on your legs, you can do a hot water soak. For this, apply a heating pad to the affected area and keep it like this for a few minutes. You will get relief from the pain within 1-2 minutes. If you wish, you can also take a hot water bath.
Note:
Before adopting any health tips, consult a doctor. Because no one knows better than your doctor what is appropriate or how appropriate for your body
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Note:
Before adopting any health tips, consult a doctor. Because no one knows better than your doctor what is appropriate or how appropriate for your body