You may have seen many people rubbing their nails on both hands, but probably less people know about the benefits associated with it. In fact many yoga gurus have also mentioned this topic. This practice shows its effect on the hair as the veins under the nails are connected to the scalp and regular rubbing of the nails stimulates blood flow and oxygen to the scalp. It also helps in rejuvenating hair follicles and increasing hair growth by regulating dihydrotestosterone.
Nail rubbing is a relaxing exercise that can help calm the mind. Blood circulation in the scalp strengthens the hair follicles and provides natural hair growth. and promotes natural hair growth. Helps to increase hair volume and prevent graying.
Increases blood circulation which is associated with health benefits such as improved heart and lung function as well as increased energy levels.
Learn how to do this exercise
Before starting the practice of nail rubbing, sit in a comfortable position for 5 minutes to relax your body and calm your mind.
Step 1: Place your hands at chest level and bend the fingers of both hands inwards towards your palms.
Step 2: Touch each other with palms and bring your nails in contact with each other for support.
Step 3: Rub your fingernails together quickly. Remember that you only have to rub the nails, not the thumbnails.
Step 4: Rub your nails for 5-10 minutes and repeat this exercise twice a day.
Nail rubbing benefits
Prevents hair loss: Rubbing the nails improves blood circulation in the scalp, thereby providing adequate nourishment to the hair. It reduces hair fall, strengthens hair and gives natural shine to hair.
Improve brain function: Nails have many acupressure points, which are directly connected to the brain. When the nails are rubbed, they press the acupressure points and improve brain function.
Allergy and skin problems relief: Rubbing the nails gives a natural glow to the skin and improves blood circulation in the skin. It also helps in reducing the signs of aging. Rubbing nails is very beneficial in getting relief from many skin problems like rashes, allergies etc.
Read in Gujarati Click Here
This exercise increases blood circulation and raises blood pressure. It increases the risk of hypertension and other related health conditions. Those already suffering from high blood pressure and pregnant women should also avoid this exercise. Because it can increase uterine contractions and blood pressure levels.
Note:
Before adopting any health tips, consult a doctor. Because no one knows better than your doctor what is appropriate or how appropriate for your body
🚨 : Warning : 🚨
અમારી પોસ્ટ/ફોટો/કન્ટેટ વાપરતા લોકો એ ક્રેડિટ (Backlink) આપવી જરૂરી છે. નક્કર મુશ્કેલીમાં મુકાઈ શકો છો. અમે આશા રાખીયે છીએ અમારી મેહનત ને તમે Credit જરૂર આપશો.
Note:
Before adopting any health tips, consult a doctor. Because no one knows better than your doctor what is appropriate or how appropriate for your body