In Ayurveda, turmeric and jaggery are considered very beneficial for health. Both these ingredients are easily available in our kitchen and both of them are full of medicinal properties. Jaggery is mostly considered a healthy alternative to sugar. On the other hand, the main ingredient in turmeric is curcumin, which is rich in antioxidant and anti-inflammatory properties.
Jaggery contains iron, potassium and other minerals. Elders also tell about the benefits of eating jaggery and turmeric together. You must have heard that when someone gets an internal injury, they are fed jaggery and turmeric. Similarly, the combination of these two provides great benefits by eliminating many other health-related problems. Let's know about their main benefits.
Improves immunity
Turmeric has antioxidant and antibiotic properties, which strengthen the body's immune system. When turmeric is mixed with jaggery and eaten, it helps protect the body from infection. Its consumption proves beneficial during cold and cough and in the winter season.
Improves the digestive system
Eating jaggery improves the digestive system. Because it stimulates digestive enzymes. Turmeric reduces stomach swelling and provides relief from gastric problems. Thus, consumption of jaggery and turmeric is especially beneficial for the digestive system.
Purifies the blood
Regular consumption of jaggery purifies the blood and helps in removing toxins from the body. Turmeric helps in thinning the blood and prevents blood from clotting. Therefore, their mixture acts as a blood purifier.
Relieves swelling and pain
The anti-inflammatory properties of turmeric make it effective in curing sore throats. Consumption of turmeric and jaggery provides relief from any kind of swelling or joint pain in the body. It can also prove beneficial for arthritis patients.
Relieves period problems
Consumption of jaggery and turmeric can be helpful in pain and irregularity during periods in women. Jaggery is a good source of iron, which helps in meeting the deficiency of blood. Turmeric helps in normalizing blood flow.
Provides relief in cold and cough
A warm mixture of jaggery and turmeric provides relief in the throat during cold and cough. It helps in expelling mucus and also reduces sore throat.
Beneficial for skin
The antioxidant properties of turmeric make the skin glow and protect it from infections. Jaggery also nourishes the skin and helps in eliminating the problem of acne. The combination of these two can prove beneficial for skin health.
How to consume
You can consume jaggery and turmeric by mixing it in water or you can eat it directly. You can also drink it by mixing it in milk. By consuming it regularly, you can avoid many health problems.
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The mixture of turmeric and jaggery is a natural and simple remedy that offers many health benefits. Consuming it not only increases immunity, but it also improves the digestive system, blood purification and skin health.
Note:
Before adopting any health tips, consult a doctor. Because no one knows better than your doctor what is appropriate or how appropriate for your body
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Note:
Before adopting any health tips, consult a doctor. Because no one knows better than your doctor what is appropriate or how appropriate for your body