Nowadays most people are suffering from insomnia. Its main causes are anxiety, stress and laziness. Many people are so troubled by insomnia that they even take medication. And this medicine often has side effects. That is why today we have come up with a solution to this problem. That too without any kind of medicine.
Stress and anxiety are a big reason. Work pressure, money worries, health worries or job loss can lead to stress. It causes insomnia. Apart from this, this problem is also seen in people suffering from depression or anxiety and suffering from any mental illness.
One of the causes of insomnia is using mobiles and computers for long hours. It causes eye irritation and red eyes. It disturbs sleep. Here we are telling more remedies, you should not do this with each remedy but start with the one that suits you.
Many people do not get enough sleep at night. So he starts taking a nap as soon as he gets a chance in the day. It is okay to take short naps and only between 2 to 3 periods a day. But if you take long naps in the afternoon, it is obvious that your sleep schedule will be disturbed at night. According to Ayurveda, do not take more than 15 to 20 minutes nap in a day.
Roasted Kumla brinjal, mixed with honey and taken at bedtime gives good sleep. Drinking cold syrup of fennel, milk and sugar improves sleep. Mixing nutmeg, peppermint and sugar in milk and heating it while going to sleep will help you sleep faster. Crushed 2 to 3 grams of poppy seed with sugar and honey or sugar and ghee at bedtime improves sleep.
Yoga exercise not only helps in keeping you healthy but also helps you sleep well at night. By doing yoga, you connect with every part of the body through breathing. It relieves insomnia, stress and restlessness. And other problems related to sleep are eliminated.
Ashwagandha is a medicinal herb. It is used to cure many diseases. Antioxidants in it help in relieving stress, anxiety and ailments like arthritis. Drinking this tea also improves sleep.
Before going to bed, washing hands and feet with cold water and applying oil to the head induces sleep. Or taking a quarter of nutmeg with water induces sleep. Taking peppermint powder and rubbing it on the feet gives good sleep. Eating powdered jaggery with jaggery and drinking warm milk on top induces sleep.
ગુજરાતીમાં વાંચવા અહીં ક્લિક કરો
Crushing 2 to 3 grams of poppy seeds with sugar and honey or sugar and ghee at bedtime will help you sleep better. Due to too much thinking, gas or old age, the gas gets worse during the night, while consuming two grams of powder of ganthoda with jaggery and ghee, one gets sleep.
Note:
Before adopting any health tips, consult a doctor. Because no one knows better than your doctor what is appropriate or how appropriate for your body
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Note:
Before adopting any health tips, consult a doctor. Because no one knows better than your doctor what is appropriate or how appropriate for your body